Have your teeth become discolored over time? This is natural and can happen from a wide variety of different reasons, including the use of tobacco products, drinking pigmented beverages, and aging. However, this is one of the biggest insecurities that people have regarding their teeth. The good news is that there are numerous steps you can take to achieve a whiter smile. Continue reading to learn about some of the most effective.
Excellent Oral Hygiene
If you aren’t maintaining excellent oral health by brushing twice and flossing every single day, your smile won’t be getting any whiter anytime soon. By brushing and flossing, you can remove food debris, plaque, and bacteria. This helps to prevent both staining and discoloration between the teeth and along the gumline. It is a good idea to rinse using a mouthwash and see your dentist for regular cleanings and checkups every six months.
Cut Down on Sweets
Occasional sugary treats don’t usually cause any problems, but if you are indulging them too often, you could end up with some dental problems. When you consume sugar, the bacteria in your mouth feed off of it and produce a weak acid as a by-product. Decay can cause discoloration. If you decide to have a sugary treat on occasion, brush your teeth afterward.
Limit Pigmented Foods and Beverages
One of the most common causes of discoloration has to do with pigmented foods and beverages. For example, if you have coffee every morning and a glass of red wine at night, your teeth can become stained over time. If you like to enjoy beverages like these, take some precautionary measures. Drink them quickly and use a straw to reduce the contact the liquid has with your teeth.
Teeth Whitening
To achieve a brighter smile, ask your dentist about professional teeth whitening. This way you can get fast, dramatic results in just one visit to the dentist. You can leave the practice with a smile that is several shades whiter. If you are looking for more flexible option, your dentist may recommend a take-home teeth whitening kit instead. This way, you can whiten your teeth on your own time and in the comfort of your own home.
You don’t need to settle for discoloration. By using the tips above and talking to your dentist, you will be showing off your pearly whites with pride in no time!
About the Author
Dr. Bruce E. Carter is an experienced dentist who has been working in the field for more than three decades. He earned his Doctor of Dental Medicine degree from the University of Florida College of Dentistry. Currently, he is a Fellow of the Academy of General Dentistry and has completed over 1600 hours of advanced training since leaving dental school. To learn more about teeth whitening or to schedule an appointment, visit his website or call (770) 995-7616.