With the COVID-19 outbreak, many people are finding themselves spending much more time then ever before. While the pandemic has led to increased stress for many, is there a silver lining? Your dentist in Lawrenceville says, “Yes!” With more time on your hands, this is a great opportunity to step up your dental care efforts at home and make some overall lifestyle improvements. Read on to discover how to be a winner, even during the COVID-19 crisis!
Brush and Floss More Often
Dentists recommend that you brush and floss your teeth at least two times a day to help control the growth of oral plaque. With more time at home, you have a chance to get the most out of your efforts, as there’s no rule saying that you can’t clean your teeth more often. If you’re looking to see the maximum benefits, you can start brushing and flossing after every meal. You should know, though, that oral bacteria and plaque won’t be happy with your increased cleaning, as they’ll be constantly swept away.
Make Technique Improvements
If you’re like most people, from the moment you wake up in the morning, you’re racing like it’s the Kentucky Derby. If you don’t have to worry about battling traffic to get to work and potentially being tardy, this is a great opportunity to pay closer attention to the techniques you use for brushing and flossing.
Here are some good habits to uphold:
- Watch the clock to be sure that you’re brushing for at least two minutes.
- Use light pressure when cleaning your teeth to prevent any premature enamel erosion.
- Be sure to angle the toothbrush away from your gums when cleaning to prevent any irritation.
- Gently floss around your teeth and down to the gum line, being careful not to irritate your gums.
Monitor Your Sugar Intake
Unfortunately, when you’re confined to your home for a prolonged period of time, your mind can send false hunger signals that encourage you to graze. In addition to impacting your body’s ability to properly absorb nutrients, overeating often involves consuming snacks that are higher in sugar.
This can create a big problem since sugar is the food of choice of oral bacteria. Thus, the more you consume candies, desserts, sodas, ice cream and other items of the like, you’ll be more vulnerable to tooth decay.
Instead, consider eating more protein from sources like chicken, beef, turkey and fish. Therefore, you’ll be satiated longer and less prone to graze.
Your Efforts Will Pay-Off
Eventually, the COVID-19 crisis will subside, but by implementing the above suggestions, you’ll see oral health benefits well into the future. That amounts to a functional and attractive smile, and better overall wellness!
About the Author
Dr. Bruce E. Carter is a graduate of the University of Florida College of Dentistry. Throughout a career that has spanned over 30 years, he has worked tirelessly to help his patients enjoy the best in dental health. During these difficult times, Dr. Carter stresses the importance of stepping up your dental care habits. In doing so, you’ll enjoy healthier teeth and gums and avoid preventable emergencies. Dr. Carter is available to treat dental emergencies at Transforming Smiles, and he can be reached for more information through his website.