When you think of the holiday season, visions of candy canes, delicious beverages and delectable treats may come to mind. In the midst of all the festive trimmings, though, your dentist in Lawrenceville says don’t forget about protecting your teeth and gums. Why is this so important to consider at this time of the year, and what can you do to maintain excellent oral health? Get 5 key tips as you continue reading!
#1 – Set a Limit and Stick to It
While setting limits on how much and the types of foods and beverages you consume may not be your idea of a fun holiday experience, it can help to prevent a host of problems. That’s because the primary ingredient of most holiday meals is sugar, which is the leading attraction for oral bacteria.
Wherever there is increased bacteria growth, you can count on problems following, which can range from cavities to gum disease. By exercising a little discipline, you can still enjoy the tasty dishes without acquiring any unsavory outcomes.
#2 – Increase Your Protein Intake
At most holiday functions, carbohydrates (sugars) are the main attractions. This can be problematic, but the possible negative effects can be offset by adding more protein to your plate. Not only will it help to curb your hunger, but it can also aid in protecting the enamel on your teeth, which is the hard-outer layer.
#3 – Make Oral Hygiene a Priority
Along with making the right food and beverage choices, it’s essential that you practice excellent oral hygiene. At a minimum, this should include brushing and flossing at least two times a day. The combination of the two activities will help to remove food particles and bacteria that could otherwise cling to your teeth and gums and lead to decay.
#4 – Drink More Water
In addition to helping you digest your food, drinking more water after a holiday meal serves as an extension to your oral hygiene regimen. That’s because it helps to bathe the mouth and remove any lingering food debris before it can settle into the enamel and along the gums.
#5 – Pay Your Dentist a Visit
This is the perfect time to visit your dentist for preventive care. Receiving a professional cleaning and examination will give you the assurance that you’re in good shape, and it will aid in boosting your oral health. Furthermore, if any issues are discovered, it provides a way to have them addressed before they can become worse.
With these guidelines in place and the willingness to take the appropriate actions, you are now better equipped to enjoy this amazing time of the year worry-free!
About the Author
A graduate of the University of Florida College of Dentistry, Dr. Bruce E. Carter has been providing superb dental care for over 30 years. As an advocate of preventive care, he encourages patients to visit on a regular basis, so they can maintain their oral health instead of having to restore it. Dr. Carter practices at Transforming Smiles, and he can be reached for more information through his website.