It’s the start of the new year, and you feel hopeful about the possibilities. Thus, you’re eager to make some improvements in different aspects of your life. One area that could use a restart is your oral health, but where should you begin? Your dentist in Lawrenceville provides 5 helpful tips that will help in your quest for a healthy and beautiful smile this year!
Tip #1 – Brush Your Teeth More Often
Most people will brush their teeth in the morning before starting their day, but as the hours pass and several food items have been eaten, bacteria can wreak havoc if your teeth aren’t cleaned. This is why it’s important to perform oral hygiene more often.
Committing to brushing your teeth at least one more time each day will contribute majorly in preventing the excess accumulation of bacteria and the development of plaque.
Tip #2 – Don’t Forget to Floss
Flossing your teeth is equally as important as brushing. There are only certain areas that the bristles of your toothbrush can fit into. When attempting to clean in the tight spaces, floss comes in handy. Its flexible nature allows it to remove harmful bacteria that can otherwise accumulate along the gum line and eventually contribute to gum disease.
Tip #3 – Commit to Eating Healthier
It’s vital to your dental wellness to perform adequate oral hygiene, but making healthier food selections serves as the perfect compliment to your other efforts. A diet higher in whole foods like fruits, vegetables, legumes and nuts, will decrease the bacteria activity in your mouth, which will translate into better oral health.
Tip #4 – Boost Your Water Intake
After eating a meal, a great way to aid in flushing your mouth of the leftover debris is to drink water. Furthermore, by staying better hydrated throughout the day and keeping your mouth moist, you’ll help to decrease the acidity, which makes it harder for bacteria to survive.
Tip #5 – Visit Your Dentist Regularly
A final way to ensure better oral health this year is to commit to visiting your dentist every six months for preventive care. At these appointments, you’ll receive a cleaning, and your entire oral cavity will be examined. Then, so you can be empowered moving forward, you’ll have an opportunity to ask any questions you may have as well as receive expert tips from your dentist.
By combining the 5 elements reviewed here, you can make a positive impact on your oral health this year. To get started, reach out today to schedule your first preventive care visit!
About the Author
A graduate of the University of Florida College of Dentistry, Dr. Bruce E. Carter has provided the utmost in dental care for over three decades. Still, he maintains a hunger to learn more, which is why he has completed over 1,600 hours of advanced postgraduate training. Dr. Carter uses his in-depth knowledge and years of experience to help patients enjoy the best oral health possible at Transforming Smiles, and he can be reached for more information through his website.