Throughout the past few years, there have been several studies that provide conflicting information on whether exercise is good or bad for your oral health. Our dental office in Lawrenceville hopes that we can help clear up any confusion so you can get back to working out without worry.

The Benefits of Exercise

It goes without saying that everyone should exercise regularly to help get and keep the body healthy. No matter what your workout of choice may be, if it gets the heart pumping and increases breathing, chances are you’re benefiting from all the good exercise can do for your health. Exercise has been proven to help reduce the risk of heart disease, stroke, and diabetes all while keeping your body weight within a healthy range. But the benefits of exercising goes beyond arms, legs, abs, heart, and lungs and can actually help keep your mouth healthy, too.
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During your appointments at our Lawrenceville dental office, you may have heard your dental team talk about “occlusion”, and you may have thought to yourself, “What are they talking about?” Basically, occlusion is just a dentist’s way of describing the way your top teeth come in contact with your bottom teeth when your mouth is closed. More commonly, occlusion is referred to as your bite.
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